The delightful participants in this workshop now understand Journal Writing to be the process of recording personal insights, reflections, questions, thoughts about daily experiences or other life events. Thank you to Mrs. Stephanie Reese for the invitation to Generate Learing Opportunities.
The following JOURNALING benefits were identified:
track and identify day-to-day trigger symptoms
Assist with organizing, thoughts and time
Reduce chance of being frazzled
Manage health and stress
Improve critical thinking
Journaling can help enhance overall life